Beauty Benefits of Chia Seeds for Redheads

Chia seeds, you’ve probably eaten them and maybe you’ve even grown your own Chia Pet back in the day. Well, did you know chia seeds are actually a key ingredient for great redhead skin? They are extremely high in fiber, calcium, omega-3, and omega-6 fatty acids as well as antioxidants.*

Benefits of chia seeds

Chia seeds may be tiny, but they are loaded with a lot of great benefits. Some of those benefits include:

Hydration
Strengthen Skin Barrier
Reduce Inflammation and Itching
Combat UV Damage
High in Antioxidants
High in Fiber and Quality Protein

Some of these benefits, like fiber and protein you can make the most of by eating chia seeds. They are wonderful in smoothies and cereal, but you can also use chia seeds as part of your skincare routine.

Chia seeds and skincare

Check the ingredients of some of your favorite skincare products. Chances are some of them have chia seeds or chia seed oil in them. This is because of all the great benefits they have for your skin like hydration and reducing inflammation. If you want great skin, try incorporating chia seeds not only in your diet but in your skincare as well.