Ask a Redhead: How Do I Keep My Red Hair Healthy In The Sun?

Just like your skin, prolonged exposure to the sun can damage your red hair. UV rays can damage the hair cuticle, weakening the hair structure. UV-damaged hair can become dry and brittle and more prone to frizz. You can also experience increased split ends, breakage, and overall weakened hair health. UV rays can also dull or lighten your hair over time, especially if you have any dye in your hair. This can lead to less vibrant red hair, even if it’s natural.

How to keep your hair healthy in the sun

Keeping your hair healthy from the sun is easy. Just think about it the same way you would your skin. We know that the best way to keep skin protected from UV rays is to wear sunscreen or keep it covered. The same can be done for hair. 

• Hair Sunscreen: Hair sunscreen is a great option because it protects your red hair and hydrates it, helping to reduce the negative drying effects of sun exposure. Many hair sunscreens can also offer SPF protection for your scalp. Scalp health impacts how fast your hair grows, its texture, thickness, and shine. An unhealthy scalp can lead to unhealthy and damaged-looking hair. 
• Wear a Hat: The easiest way to protect your hair in the sun is to wear a hat. However, if you have long hair, this might expose some of your strands, so opt for using a hair sunscreen too. Hats are also great for scalp protection; just be sure your hat is UPF or provides enough coverage to keep you safe. Some hats with an open weave or mesh can expose you to the sun.
• Thermal Heat Protection: Another option for protecting your hair is to use a thermal heat protection product. Opt for one that offers UV filtering along with heat resistance and protection. Heat protection products are ideal for those with color-treated red hair and can be worn with sunscreen or a hat.
• Rinse After Swimming: Rinsing your hair immediately after swimming in a pool can help to keep it safe, as chlorine has drying effects on the strands. When combined with UV rays, your hair might quickly dry and brittle. Washing off the chlorine helps to keep hair healthy.
• Protective Hairstyles: Consider styling your hair in protective styles such as braids, buns, or twists. These styles can help minimize sun exposure to your hair strands.
• Hydration: Just as your skin needs hydration, so does your hair. Keep your hair hydrated by using moisturizing hair masks or leave-in conditioners. This helps combat the drying effects of the sun.
• Avoid Over-Washing: Over-washing your hair can strip it of its natural oils, leaving it more vulnerable to sun damage. Try to wash your hair less frequently, and when you do, use a sulfate-free shampoo to maintain its natural moisture balance.
• Trim Regularly: Regular trims help eliminate split ends and keep hair healthy. Exposure to the sun can exacerbate split ends, so trimming your ends will prevent them from splitting further.
• Avoid Heat Styling: In addition to protecting your hair from direct sunlight, minimize heat styling tools like flat irons and curling wands. Excessive heat can further dry your hair, making it more prone to sun damage.
• Use UV-Protective Products: Invest in hair care products that offer UV protection, such as UV-protective sprays or serums. These products can create a barrier against harmful UV rays and minimize damage to hair.
• Stay Hydrated and Eat Well: Healthy hair starts from within. Drink plenty of water to keep your body hydrated, which benefits your hair. A balanced diet rich in vitamins and nutrients also supports hair health.

Incorporating these additional tips into your routine can help ensure your hair stays healthy and vibrant, even under the sun’s rays.

How to treat UV-exposed hair

When you’re not out in the sun, you should use products that help combat any possible UV damage. A few ways to do this is to:

• Use hydrating shampoo + conditioner in the shower.
• Avoid  , too-hot showers, and overuse of hot tools.
• Applying a moisturizing hair mask 1x per week.
• Use a hydrating leave-in conditioner after washing. 
• Limiting sun exposure.
• Applying hydrating oils after a day in the sun. 

Treating UV-exposed hair is essential to restore moisture, repair damage, and maintain its health and appearance. Here are some practical ways to treat UV-exposed hair:

1. Deep Conditioning: Use a deep conditioning treatment for sun-exposed hair. Look for products that contain hydrating ingredients, such as coconut oil, shea butter, or argan oil. Apply the deep conditioner generously to clean, damp hair, focusing on the ends where damage is often most severe. Leave it on for the specified time (usually 10-30 minutes), then rinse thoroughly.
2. Moisturizing Masks: Incorporate moisturizing hair masks into your routine. These masks provide intense hydration and help repair dry, brittle hair caused by UV exposure. Use them weekly or as needed, especially if your hair feels rough or lacks elasticity.
3. Leave-In Conditioners: After washing your hair, apply a leave-in conditioner to help lock in moisture and protect your hair from environmental damage. Look for leave-in conditioners that offer UV protection to shield your hair from further sun damage.
4. Repair Treatments: Consider using hair repair treatments to strengthen and repair UV-damaged hair. These treatments often contain proteins and amino acids that help rebuild hair structure and restore its health.
5. Cool Water Rinse: Rinse your hair with cool water after shampooing and conditioning to help seal the hair cuticles and retain moisture. Avoid hot water, which can further dry your hair and scalp.
6. Protective Styling: Opt for protective hairstyles such as braids, buns, or updos to minimize further exposure of your hair to UV rays. This can help prevent additional damage and allow your hair to recover.
7. Trimming: Regular trims are crucial to eliminate split ends and maintain healthy hair. UV exposure can cause hair ends to become dry and brittle, so trimming every 6-8 weeks can help keep your hair in optimal condition.
8. Avoid Heat Styling: Avoid using heat-styling tools such as blow dryers, flat irons, and curling irons, as they can further weaken UV-damaged hair. If you must use heat styling, apply a heat-protectant product beforehand.
9. Protective Products: Use hair care products that provide UV protection, such as UV-blocking sprays or serums. These products create a barrier against harmful UV rays and help maintain hair color and health.
10. Healthy Diet and Hydration: A balanced diet of vitamins and nutrients supports overall hair health. Drink plenty of water to stay hydrated, which benefits your hair and scalp.

By following these tips and integrating them into your hair care routine, you can effectively treat UV-exposed hair and restore its strength, moisture, and shine.

Rock it like a Redhead!

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