Every week, we put out a call for your redhead questions. This gives you a chance to get advice or input from our team of redheads. From beauty and fashion to lifestyle, redheads are in a unique boat, and we want to help make this community a place where you can turn for all your redhead needs.
Reversing skin cancer vs. reducing risk
Ways to reduce the risk of skin cancer
Reducing the risk of skin cancer is relatively easy! Unlike most other cancers, lifestyle changes can significantly impact whether you develop it or not. Here are the top ways redheads can reduce their risk of skin cancer:
- Wear SPF daily: Even if it’s cloudy or you’re not heading outside, you need sunscreen. This is the best way to protect yourself, especially your face and neck.
- Wear protective clothing: Besides wearing sunscreen, it’s essential to protect your body with clothing. Wearing protective clothing, especially in the hot/sunny months, can significantly impact.
- Wear sunglasses: Our eyes are exposed to UVA + UVB rays whenever we are in the sun. Wearing sunglasses can help to reduce the risk of developing skin cancer.
- See a dermatologist regularly: It’s essential to see a dermatologist if you have questions about your skin. However, seeing one at least once per year for an annual exam will help with early detection.
- Get your vitamin D: Good vitamin D levels can also help reduce your risk. Although redheads make their own vitamin D, checking your levels is still a good idea. If you are low, you can take a vitamin D supplement.
- Seek out antioxidants: Regarding skincare and food, reaching for things high in antioxidants will help reduce your risk.
- Avoid tanning beds: Tanning beds expose your skin to concentrated UV radiation, significantly increasing your risk of skin cancer. Opt for safer alternatives like self-tanning lotions or sprays.
- Stay in the shade: Whenever possible, seek shade, especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
- Use a wide-brimmed hat: A wide-brimmed hat offers additional protection for your face, ears, and neck, which are common areas for skin cancer.
- Be aware of medications that increase sun sensitivity: Some medicines, such as antibiotics or acne treatments, can make your skin more sensitive to the sun. Always check with your doctor or pharmacist.
Want your redhead question answered? Find us @howtobearedhead on Instagram and Facebook, and look for the Ask a Redhead question box!
Rock it like a Redhead!
RELATED POSTS
READ: Why Are People With Red Hair More Prone To Skin Cancer?
READ: Skin Cancer Risk For Redheads Is Equivalent to 21 Years In The Sun