Lastly, Gardner recommends, “Look to foods rich in omega-3 fatty acids, which is a natural anti-inflammatory that may also protect against sunburn and cellular damage that may lead to skin cancer. Salmon is a great source. Other fish rich in omega-3 fatty acids include sardines, herring, and mackerel. If your family is not into fish, try green, leafy vegetables, flax oil, or chia seeds.”
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