“Another category of Super Foods that provide skin protection is food rich in vitamin C, which reduces free radical damage caused by exposure to UV radiation. Vitamin C also stimulates collagen production, important for skin’s youthful appearance. Cherries are a great choice because in addition to providing high levels of vitamin C, cherries also contain melatonin. This helps to protect skin from UV radiation and repairs sunburn damage.”
We may receive commissions from links on this page, but we only recommend products we love and deem 'redhead friendly'. Full Disclosure.