Bathing Suit Must-Haves
By: Sarah Reeves Everyone needs a bathing suit and the best part is, there is a perfect fit for every body type. I love a Go-To suit that you can feel confident wearing and one that flatters a figure. Here are some suggestions for your next bathing suit shopping trip: 1. A bandeau or strapless suit is important for no bathing
Natural Beauty Secrets
By: Jennifer Haynes Natural is always the way to go. It is great for your skin and the environment around you. Here are some secrets to help you look Red Hot for cheap: 1. Drink plenty of water and get at least 7 hours of sleep. Add some drops of lavender essential oil on your pillow if you have trouble
RED HOT BEAUTY & FASHION TRENDS THIS WEEK
Adrienne recommends opting for lotions that contain very little/ no perfumes because it will cause sensitive redhead skin to break out. Also, she loves Benefit Speed Brow because a redhead will get the color she needs as well as a nice shape. Stephanie is a huge fan of maxi dresses (who isn’t?!). Mix it with a great sandal, jewelry and
Setting the Record Straight about Sunscreen
As redheads, we all know how that the use of sunscreen is inscribed in our everyday thoughts. Every redhead should have sunscreen in her makeup, lotion and even apply real sunscreen when out in the sun. Although, there are so many scientific discoveries we hear about; is sunscreen protecting us from skin cancer? Which rays do we need to protect
Do Natural Redheads Have More Cellulite Than Others?
It’s the end of April and it’s time when every girl starts thinking about their “summer bodies” and swimming suits. We, Stephanie and Adrienne, have made many girls over and noticed that many redheads complain about cellulite more than the norm. We began to ask, do natural redheads have more cellulite than others? We’ve read that there are many factors that
Redhead of the Week:
Lisa Couch
Adrienne:
The Redhead Beauty Expert
Stephanie:
The Redhead Fashion & Accessories Expert
Redeem Coarse, Damaged Hair
Women love to find and use hair products, but let’s admit it, it can get pretty expensive.
Opt for eggs for your next hair mask. Eggs are the best for hair growth and add shine to red locks because they are high in protein and it helps to make the hair follicle stronger.
The result? Fewer split ends and thick, strong hair.
1. Mix 2-3 eggs in a bowl until it is a lotion texture.
2. Apply throughout your hair and wash out after 20 minutes.
3. For overworked hair, apply the egg mask 1-2 times a week. For healthy hair, apply 2-3 times a month.
The best part? Eggs are natural and instead of stripping your hair with harmful products, it will add shine and even length!
HAVE A BALL!
By: Mary Fugle
The stability ball has been used since the 1960s for physical therapy and made its way into the fitness industry in the 1990s. For less than a $20 investment, this is a key piece of equipment to have in your toolbox!
The Red HOT Benefits:
1. Works the core in almost every exercise.
2. Improves balance, posture, body awareness, and coordination.
3. Reduces stress on the joints.
4. Works as a dynamic base of support when training with free weights, elastic tubing and medicine balls.
5. Can easily be positioned to give you greater range of motion than with many traditional exercises.
Sizing:
45 cm Redheads 5’2” and under
55 cm Redheads 5’3” – 5’5”
65 cm Redheads 5’6” and taller
Tips:
1. When seated on the ball, knees should be even or slightly above the hips.
2. The firmer the ball – the more difficult exercises will be.
3. For de-conditioned, overweight, mature, or injured gals, try using a larger, softer ball.
4. Favorite exercise on the ball are pushups! As you get stronger, less of your body is on the ball – a great way to build strength for a full, “guy’s” pushup!
5. Try using the ball in replacement of a desk chair, so you work your abs all day long!
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Mary Fugle is an NYC redhead spinning instructor and personal trainer specializing in pilates. She works with women and men of all ages helping them become Fit, Fabulous, and Formidable. Contact her at 917-750-8531 or visit her website.
RED HOT BEAUTY & FASHION TRENDS THIS WEEK
Spring is in full bloom and so your Red beauty & fashion must be too!
Adrienne: “I am loving products that when I apply, it instantly makes me feel extra beautiful. Philosophy‘s Coconut Scrub gets rid of yucky, dead skin and leaves me feeling soft without the use of harmful chemicals. Everyone knows that ‘Redhead Friendly’ colors are a must and that is why I chose YSL’s new line of nail polishes and Bare Escentuals‘ eyeshadow palette; they each compliment red locks perfectly. And, my favorite, favorite is Bumble & Bumble‘s Red Conditioner. It keeps natural and bottled red hair looking vibrant and shiny.”
Stephanie: “Simple and colorful is one of my favorite looks. Match some great accessories with any outfit and you are sure to wow the crowd. My advice is to invest in one go-to piece that will last you until the winter months arrive. Last year, I chose to buy an expensive pair of leather flats and I am still wearing them!”