Benefits of Higher Intensity Workouts
By: Kimberly Bither, M.S. There has been a trend in recent years of emphasizing low to moderate intensity workouts. This, in part, is due to the fact that people associate high-intensity (meaning your heart rate is approximately between 75 to 90% of your maximum heart rate) with high-impact (jumping or landing hard on the ground). Because of concerns over injury
When It Comes to Fat Loss, Aerobic Exercise Still Wins, According To Latest Study
By: Kimberly Bither, M.S. For as long as I have been working as a fitness professional, I have been witness to the “cardio vs. strength training” debate. There are those that claim if you want to lose weight, you must do cardio, or aerobic exercise, because of the fat and calorie burning (one hour of running can burn nearly 800
5 Red-Hot Ways to Burn More Calories
By: Mary Fugle Here are some simple tricks to use when boot camp, juice fasts, and 6 am kickboxing have lost their appeal. Circuit Train: Rather than doing a full cardio session followed by weight training, alternate. That way, you’ll keep your heart rate up for the whole workout. Walk and Talk: Don’t sit still when you’re on a conference call. At
BURN 100 CALORIES IN LESS THAN 8 MINUTES!
By: Mary Fugle from Wise Women Workouts Provided your joints are all in good shape, jumping rope is the most efficient and cost effective way to get in your cardio workout. It’s easy to do anywhere, even on a business trip. For less than $20, you can get yourself a weighted jump rope (so your arms get a workout as
Have 20 Minutes? Get a Red Hot Body
1. I am traveling a lot this month and can’t find time to exercise!! Do you have any suggestions on what I can do while on the go? 2. In our building complex, we have a small gym with an old elliptical and treadmill. I want to have a good workout, do you suggest any regiments? Sara: Great questions, and
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Benefits of Higher Intensity Workouts
By: Kimberly Bither, M.S. There has been a trend in recent years of emphasizing low to moderate intensity workouts. This, in part, is due to the fact that people associate high-intensity (meaning your heart rate is approximately between 75 to 90% of your maximum heart rate) with high-impact (jumping or landing hard on the ground). Because of concerns over injury
When It Comes to Fat Loss, Aerobic Exercise Still Wins, According To Latest Study
By: Kimberly Bither, M.S. For as long as I have been working as a fitness professional, I have been witness to the “cardio vs. strength training” debate. There are those that claim if you want to lose weight, you must do cardio, or aerobic exercise, because of the fat and calorie burning (one hour of running can burn nearly 800
5 Red-Hot Ways to Burn More Calories
By: Mary Fugle Here are some simple tricks to use when boot camp, juice fasts, and 6 am kickboxing have lost their appeal. Circuit Train: Rather than doing a full cardio session followed by weight training, alternate. That way, you’ll keep your heart rate up for the whole workout. Walk and Talk: Don’t sit still when you’re on a conference call. At
BURN 100 CALORIES IN LESS THAN 8 MINUTES!
By: Mary Fugle from Wise Women Workouts Provided your joints are all in good shape, jumping rope is the most efficient and cost effective way to get in your cardio workout. It’s easy to do anywhere, even on a business trip. For less than $20, you can get yourself a weighted jump rope (so your arms get a workout as
Have 20 Minutes? Get a Red Hot Body
1. I am traveling a lot this month and can’t find time to exercise!! Do you have any suggestions on what I can do while on the go? 2. In our building complex, we have a small gym with an old elliptical and treadmill. I want to have a good workout, do you suggest any regiments? Sara: Great questions, and
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Gaelle Kennedy is founder of Gaelle Organic, a skin care line dedicated to women who have sensitive skin and every product is derived from organic roots. Gaelle has plenty of experience with sensitive skin types because she is a redhead herself! She wants every [redhead] women to have healthy, clean, and luminous skin that is nourished inside and out. Redheads
It is said that how a woman wears down her lipstick tells a bit about her personality. Since redheads are known to be spunky, fiery, motivated (the list can go on and on) we wondered what the shape of your lipstick says about your red personality. This is how it works, the more your lipstick is used, the more you
The snow continues to fall and our skin is protected with the use of natural remedies, but there is one area that is always suffering: our lips. Until now! No matter how much medicated lip balm we would apply, by the end of the day our lips would crack and peel. It was also frustrating when we would apply matte