HAVE A BALL!
By: Mary Fugle The stability ball has been used since the 1960s for physical therapy and made its way into the fitness industry in the 1990s. For less than a $20 investment, this is a key piece of equipment to have in your toolbox! The Red HOT Benefits: 1. Works the core in almost every exercise. 2. Improves balance, posture, body
Get Active This Summer: A Giveaway For Your Red Life
During the summer months, we are always outside doing activities and besides applying lots of sunscreen, redheads need great workout apparel. We are always searching for great-fitted sports bras that are made in “redhead friendly” colors and give good support. Surprisingly, it is hard to find. But, we discovered one sports bra from The Y Catalog that we love! It
5 Red-Hot Ways to Burn More Calories
By: Mary Fugle Here are some simple tricks to use when boot camp, juice fasts, and 6 am kickboxing have lost their appeal. Circuit Train: Rather than doing a full cardio session followed by weight training, alternate. That way, you’ll keep your heart rate up for the whole workout. Walk and Talk: Don’t sit still when you’re on a conference call. At
BURN 100 CALORIES IN LESS THAN 8 MINUTES!
By: Mary Fugle from Wise Women Workouts Provided your joints are all in good shape, jumping rope is the most efficient and cost effective way to get in your cardio workout. It’s easy to do anywhere, even on a business trip. For less than $20, you can get yourself a weighted jump rope (so your arms get a workout as
Have 20 Minutes? Get a Red Hot Body
1. I am traveling a lot this month and can’t find time to exercise!! Do you have any suggestions on what I can do while on the go? 2. In our building complex, we have a small gym with an old elliptical and treadmill. I want to have a good workout, do you suggest any regiments? Sara: Great questions, and
Redhead of the Week:
Lisa Couch
Adrienne:
The Redhead Beauty Expert
Stephanie:
The Redhead Fashion & Accessories Expert
HAVE A BALL!
By: Mary Fugle The stability ball has been used since the 1960s for physical therapy and made its way into the fitness industry in the 1990s. For less than a $20 investment, this is a key piece of equipment to have in your toolbox! The Red HOT Benefits: 1. Works the core in almost every exercise. 2. Improves balance, posture, body
Get Active This Summer: A Giveaway For Your Red Life
During the summer months, we are always outside doing activities and besides applying lots of sunscreen, redheads need great workout apparel. We are always searching for great-fitted sports bras that are made in “redhead friendly” colors and give good support. Surprisingly, it is hard to find. But, we discovered one sports bra from The Y Catalog that we love! It
5 Red-Hot Ways to Burn More Calories
By: Mary Fugle Here are some simple tricks to use when boot camp, juice fasts, and 6 am kickboxing have lost their appeal. Circuit Train: Rather than doing a full cardio session followed by weight training, alternate. That way, you’ll keep your heart rate up for the whole workout. Walk and Talk: Don’t sit still when you’re on a conference call. At
BURN 100 CALORIES IN LESS THAN 8 MINUTES!
By: Mary Fugle from Wise Women Workouts Provided your joints are all in good shape, jumping rope is the most efficient and cost effective way to get in your cardio workout. It’s easy to do anywhere, even on a business trip. For less than $20, you can get yourself a weighted jump rope (so your arms get a workout as
Have 20 Minutes? Get a Red Hot Body
1. I am traveling a lot this month and can’t find time to exercise!! Do you have any suggestions on what I can do while on the go? 2. In our building complex, we have a small gym with an old elliptical and treadmill. I want to have a good workout, do you suggest any regiments? Sara: Great questions, and
Dont Miss Out...
Q. My friend recently told me, “A guy who doesn’t believe in love can’t make love.” Is this true?
Sherilyn Stetz is a celebrity makeup artist who has worked on the set of Desperate Housewives for five seasons and on the recent hit, Bridesmaids; she has also done makeup for Dixie Carter, Tom Hanks, Marg Helgenberger (a beautiful redhead!) and many, many more! She sat down with How to be a Redhead last week and shared her top suggestions for redheads. READ: SHERILYN STETZ’S EXCLUSIVE INTERVIEW WITH HOW
Q. I’m finding out as I get older that I am more reserve. Is being a prune a bad thing? A. Bad prune! Un-prune thyself! No no. If you are happy as a prune, then prune away. The only person you need to satisfy is yourself. If you find that you’re no longer satisfied with the prune life, then soak